Workouts with fewer reps could yield better results
Date: January 13, 2017; Source: University of Stirling; Summary: Time-poor people who do fewer repetitions during high-intensity interval training (HIIT) workouts may get better fitness benefits than those who complete more, according to an analysis
(Buy.com (dba Rakuten.com Shopping))Price: $8.03
Personnel: Papa Snow (vocals, guitar, keyboards); Janin Otwell, Celeste Shepherd, Little Evie (vocals); Brent Moyer (harmonica, trumpet, cornet); Sam Levine (saxophone); Stirling Snow (drums, percussion, background vocals); Pan Olatunji (steel drum); Pat McInerney (percussion); Richard Routledge, Peter Rodman, Bill Lloyd (background vocals). Audio Mixer: Joe Funderburk. Recording information: Creative Workshop, Berry Hill, TN. Illustrator: Stirling Snow. Photographers: Mickey Dob; Janin Otwell. Arranger: Michael Snow.
(Buy.com (dba Rakuten.com Shopping))Price: $42.09
?Exquisite Corpse? was a game played by the surrealists in which someone drew on a piece of paper, folded it and passed it to the next person to draw on until, finally, the sheet was opened to reveal a calculated yet random composition. In this entertaining and provocative book, Michael Sorkin suggests that cities are similarly assembled by many players acting with varying autonomy in a complicit framework. As unfolding terrain of invention, the city is also a means of accommodating disparity, of contextualizing sometimes startling juxtapositions. Sorkin?s aim is to widen the debate about the creation of buildings beyond the immediate issues of technology and design. He discusses the politics and culture of architecture with daring, often devastating, observations about the institutions and personalities who have dominated the profession over the past decade. Their preoccupation with the empty style of? beach houses and Disneyland? has consistently trivialized the full constructive scope of contemporary architecture?s possibilities. Sorkin?s intervetions range from the development scandals of New York where? skyscrapers stand at the intersection between grid and greed? through the deconstructivist architectural culture of Los Angeles, to the work and ideas of architects, developers and critics such as Alvar Aalto, Norman Foster, Paul Goldberger, Michael Graves, Coop Himmelblau, Philip Johnson, Leon Krier, Frank Llyod Wright, Richard Rogers, Carlo Scarpa, James Stirling, Donald Trump, Tom Wolfe and Lebbeus Woods. Throughout Sorkin combines stinging polemic with a powerful call for a rebirth of architecture that is visionary and experimental?a recuperated? dreamy science?
Julie Andrews is the last of the great Hollywood musical stars, unequaled by any in her time. In My Fair Lady, Julie Andrews had the biggest hit on Broadway. As the title character in Mary Poppins, she won an Academy Award. And, in 1965, The Sound of Music made her the most famous woman in the world and rescued Twentieth Century Fox from bankruptcy. Three years later, the disastrous Star! almost put the studio back under, and the leading lady of both films fell as spectacularly as she had risen. Her film career seemed over. Yet Julie Andrews survived, with what Moss Hart, director of My Fair Lady, called "that terrible British strength that makes you wonder why they lost India." Victor/Victoria, directed by her second husband, Blake Edwards, reinvented her screen image---but its stage...
Experts from Scotland's University for Sporting Excellence have reviewed existing studies that investigate the benefits of regularly performing repetitions of a special type of high-intensity cycle sprint known as 'supramaximal'. They found doing fewer repetitions of these sprint intervals on a bike may lead to greater improvements in cardiorespiratory fitness. Dr Niels Vollaard, Lecturer in Health and Exercise Science in the Faculty of Health Sciences and Sport, said: "Lack of time is frequently cited as one of the main barriers to people becoming or staying physically active. High-intensity workouts have begun to tackle this problem, allowing people to get maximum health benefits while working out for a shorter time. "We found improved cardiorespiratory fitness does not suffer when people complete fewer sprint repetitions and that this may even produce better results. The findings of this research are only applicable to 'supramaximal' exercise, which requires specialised exercise bikes that enable very high exercise intensities. Whether HIIT workouts at lower intensities also benefit from a low number of sprint repetitions is not yet known. Previously, it has been assumed that performing more repetitions of high-intensity exercise will produce greater improvements in cardiorespiratory fitness. In this analysis, published in the journal Medicine and Science in Sports and Exercise , scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around... Dr Vollaard added: "For the first time, we have evidence to suggest an indicator of fitness levels is improved more by doing fewer repetitions of high-intensity exercise. "To encourage more people to become active and help increase the health of the population, we need to investigate the optimal duration and number of sprint intervals people could undertake on a bike, while getting the same benefits as longer... Fitness levels were measured by VO2max, the maximal amount of oxygen the body is capable of utilising in one minute, which is accepted as one of the best indicators of future health and risk of premature death.
Richard and Suzanne's Famous Red Beans and Sausage (sausage, bacon, bay leaves, olive oil, garlic, green pepper, green onion, red pepper, red pepper flakes, salt, butter, water, yellow onions)
Grilled Cabbage by Richard (butter, cabbage, olive oil, black pepper, salt)
Richard's Chicken Breasts (butter, chicken, rosemary, flour, marsala wine, mozzarella cheese, olive oil, onions, mushrooms, poultry seasoning)
Richard and Suzanne's Famous Spaghetti Sauce (basil, bay leaf, black pepper, garlic, green pepper, green onion, olive oil, onions, salt, water, sugar)
StirlingSouth, brought to you by Roy Rice & Richard Egge
www.StirlingSouth.com. Brought to you by Roy Rice and Richard Egge: Index. Roy's engines . Roy's Puzzles . Other's Engines . Richard's Creations
Richard Rogers - Wikipedia
Richard Rogers was born in Florence in 1933 from Italian parents. His father, William Nino Rogers (1906-1993), was the cousin of Italian architect Ernesto Nathan Rogers.
Richard Rogers - Wikipedia
Richard George Rogers, barone Rogers di Riverside (Firenze, 23 luglio 1933), è un architetto italiano naturalizzato inglese ...
County Durham and Darlington - Mr Richard Stirling
Image by www.cddft.nhs.uk
Richard Stirling - Characters - Crownies - ABC TV
Image by www.abc.net.au
Richard Stirling - Film and Theatre Author
Image by www.cunard.co.uk