Tuesday Track Roundup
Also winning were Savannah Charles, discus, 90-2; Mikayla Schaffner, shot put, 33-1; Chloe Clark, long jump, 12-1; Laura Mitchell, 110 hurdles, 18.52; Olivia Ames, 1,600, 7:00.39; Lily Stewart, 400, 69.53; Lauren Williams, 800, 2:44.22; Rakaela Smith
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Get ready for more twists and thrills as season four of Pretty Little Liars begins in the moments following the shocking season three finale and the girls strive to make sense of the mysterious Red Coat and what plans he or she may have in store for them. Based upon the book series by Sara Shepard, Pretty Little Liars revolves around four teenage girlfriends Aria (Lucy Hale), Emily (Shay Mitchell), Hanna (Ashley Benson) and Spencer (Troian Bellisario) who lost touch with one another after the mysterious death of a friend, Alison (Pieterse). The girls are suddenly reunited when they each begin receiving messages suggesting Alison is actually alive and watching them and the suspense and scares continue to build as relationships are built and destroyed. Pretty Little Liars also stars Tyler Blackburn, Ian Harding, Laura Leighton and Janel Parrish. What are you waiting for? Catch another Amazing season right here.
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This is an Enhanced audio CD which contains regular audio tracks and multimedia computer files. Take 5: Ryan Goodell, Clay Goodell, Tilky Jones, Stevie Schulthorpe, TJ Christofore. Additional personnel includes: Brittany Zekofsky, Laura Augustyniak, Susan Schilling (chant vocals); Delite (various instruments, background vocals); Kenny Flav (various instruments); Keith Mitchell (acoustic guitar); Paul Pesco, Tony Battaglia (guitar); Dave Deller, Anthony Anderson, Steve Smith (programming); Antoinette Roberson, Antoino Mobley, Tony Thompson (background vocals). Producers include: Missy Elliott, Timbaland, Delite, Flavahood. Engineers include: Wassim Erik, Brian Kinkead, Tommie Jr. Principally recorded at TransContinental Studios, Orlando, Florida. Personnel: Take Five (vocals, background vocals); Darrell Delite Allamby (rap vocals, background vocals); Laura Augustyniak, Susan Schilling, Brittany Zekofsky (chant); Anthony Donelson, Shawn Carrington, Paul Pesco, Anthony Anderson, Thomas McClary, Tony Battaglia (guitar); Keith Mitchell (acoustic guitar); Flavahood (keyboards); Dave Deviller, Anthony Anderson, Sean Hosein (programming); Jonathen John John Rasboro, Antonio Mobley, Antoinette Roberson, Tony Thompson (background vocals). Audio Mixers: Darrell Delite Allamby; Ben Arrindell; Jo Smith; Mike Tarsia; Senator Jimmy D. Recording information: Banana Studios, Vancouver, British Columbia, Canada; Flavastation, NY; Pacifique Studios, CA; Quad Studios, New York, NY; The Flavastation, NY; The Hook Nook; TransContinental Studios, Orlando, FL. Photographer: F. Scott Schafer. After taking Europe and Asia by storm, Take 5 wants to break big in America with their pop-laden debut Against All Odds. The five-piece boy band steps right in behind the likes of fellow teen pop bands N 'Sync and the Backstreet Boys, but the competition doesn't intimidate them. They want to be a part of the glossy mainstream, and their 14-track debut will make the girls scream too. Take 5 is fun
Oxford Handbook of Clinical Dentistry
A long-established starting point for students new to orthodontics, An Introduction to Orthodontics has been fully updated for a new edition. Highly illustrated and thoughtfully supported by further reading and case studies, this student-friendly text is an essential reference and revision guide to orthodontics. This book is a also suitable for practicing dental clinicians who wish to refresh themselves on current theory and practice in the field.
After more than twenty years of recognition as the indispensable guide for all dental students and practitioners, the Oxford Handbook of Clinical Dentistry has been fully revised and updated for its new sixth edition, now better than ever! The authors have distilled the essentials of clinical practice into a readily accessible style. Concise and practically focused, the handbook balances a pragmatic approach alongside evidence-based clinical knowledge, guidelines and protocols. This handbook is in full colour, with even more images and diagrams to aid understanding. It has been fully updated with sources and further reading, including the most up-to-date e-learning and web resources. The handbook includes revised chapters on fast-moving areas of dental practice such as therapeutics and...
When it comes to treating cancer, getting diagnosed early really can mean the difference between life and death. Many aren’t aware of the signs and symptoms of cancer and so blame them on other ailments or simply ageing. Bowel cancer is the third most common cancer in Britain, yet most people don’t know the warning signs. Bowel cancer is a disease which is easily treatable if it is caught early, but NHS Choices say it can be difficult to spot becasue symptoms can be vague and even undetectable. However, the NHS website suggests that 90% of people with bowel cancer will experience these warning signs:. Abdominal pain. Pain, discomfort or bloating always brought on by eating can also be a sign of the common cancer. Unexplained weight loss or weight loss due to lack of food eaten because of stomach pain could be a warning sign. A lump in your tummy which doesn’t go away could also be a sign of bowel cancer and should be checked by a medic. Bowel obstruction. In some cases, bowel cancer can stop digestive waste passing through the bowel. This is known as a bowel obstruction. Symptoms of a bowel obstruction can include:. Intermittent, and occasionally severe, abdominal pain – this is always provoked by eating Constant swelling of the tummy – with abdominal pain Vomiting – with constant abdominal swelling A bowel obstruction is a medical emergency. If you suspect your bowel is obstructed, you should see your GP immediately. For more information on bowel cancer go to.
Laura's Gingerbread (flour, baking soda, water, brown sugar, cinnamon, eggs, ginger, molasses, nutmeg, salt, shortening)
Mitchell Burgers Recipe (chuck roast, onion soup mix, bacon, barbecue sauce, black pepper, cheddar cheese, buns)
Laura's Quick Slow Cooker Turkey Chili (allspice, black pepper, chili powder, cumin, garlic powder, onions, red pepper flakes, salt, turkey, vegetable oil)
Laura's Lemon Roasted Potatoes (black pepper, butter, vegetable oil, dill weed, garlic, lemon juice, potato, salt)
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Laura Mitchell (@LauraMitchell_x) | Twitter
27.5K tweets • 1,207 photos/videos • 4,609 followers. "Sorry grammar isn't my thing. Just something I think most athletes can relate to. #InspireAGeneration https ...