Tuesday Track Roundup
Also winning were Savannah Charles, discus, 90-2; Mikayla Schaffner, shot put, 33-1; Chloe Clark, long jump, 12-1; Laura Mitchell, 110 hurdles, 18.52; Olivia Ames, 1,600, 7:00.39; Lily Stewart, 400, 69.53; Lauren Williams, 800, 2:44.22; Rakaela Smith
Old World Prints (Wall Hangings)
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The Streets (Producer): Mike Skinner (vocals). Additional personnel: Leo The Lion, Ny, Ted Mayhem, The Wayne Hart Singers, Example, Teddy Mitchell, Jackie Rawe, Laura Vane (vocals); Morgan Nicholls (guitar); Eddie Jenkins (keyboards); Johnny Drum Machine (drums). As much as Mike Skinner's first two albums chronicled the life of a young working-class British lad struggling to make it in contemporary England, the Streets' third album THE HARDEST WAY TO MAKE AN EASY LIVING is a quasi-concept album about the vagaries of fame and fortune. Rather than rapping about pints, geezers, and Playstations, Skinner's conversational, slang-laden lyrics here are about girls who wouldn't look twice at him before he was a star (the single When You Wasn't Famous), the difficulties of coming up with new material (The Hardest Way To Make An Easy Living), and record company battles (Fake Streets Hats). A mere three strong albums into his career, Skinner's Everyman delivery and stripped-down, basement beats have come to exemplify British hip-hop.
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Get ready for more twists and thrills as season four of Pretty Little Liars begins in the moments following the shocking season three finale and the girls strive to make sense of the mysterious Red Coat and what plans he or she may have in store for them. Based upon the book series by Sara Shepard, Pretty Little Liars revolves around four teenage girlfriends Aria (Lucy Hale), Emily (Shay Mitchell), Hanna (Ashley Benson) and Spencer (Troian Bellisario) who lost touch with one another after the mysterious death of a friend, Alison (Pieterse). The girls are suddenly reunited when they each begin receiving messages suggesting Alison is actually alive and watching them and the suspense and scares continue to build as relationships are built and destroyed. Pretty Little Liars also stars Tyler Blackburn, Ian Harding, Laura Leighton and Janel Parrish. What are you waiting for? Catch another Amazing season right here.
Oxford Handbook of Clinical Dentistry
A long-established starting point for students new to orthodontics, An Introduction to Orthodontics has been fully updated for a new edition. Highly illustrated and thoughtfully supported by further reading and case studies, this student-friendly text is an essential reference and revision guide to orthodontics. This book is a also suitable for practicing dental clinicians who wish to refresh themselves on current theory and practice in the field.
After more than twenty years of recognition as the indispensable guide for all dental students and practitioners, the Oxford Handbook of Clinical Dentistry has been fully revised and updated for its new sixth edition, now better than ever! The authors have distilled the essentials of clinical practice into a readily accessible style. Concise and practically focused, the handbook balances a pragmatic approach alongside evidence-based clinical knowledge, guidelines and protocols. This handbook is in full colour, with even more images and diagrams to aid understanding. It has been fully updated with sources and further reading, including the most up-to-date e-learning and web resources. The handbook includes revised chapters on fast-moving areas of dental practice such as therapeutics and...
When it comes to treating cancer, getting diagnosed early really can mean the difference between life and death. Many aren’t aware of the signs and symptoms of cancer and so blame them on other ailments or simply ageing. Bowel cancer is the third most common cancer in Britain, yet most people don’t know the warning signs. Bowel cancer is a disease which is easily treatable if it is caught early, but NHS Choices say it can be difficult to spot becasue symptoms can be vague and even undetectable. However, the NHS website suggests that 90% of people with bowel cancer will experience these warning signs:. Abdominal pain. Pain, discomfort or bloating always brought on by eating can also be a sign of the common cancer. Unexplained weight loss or weight loss due to lack of food eaten because of stomach pain could be a warning sign. A lump in your tummy which doesn’t go away could also be a sign of bowel cancer and should be checked by a medic. Bowel obstruction. In some cases, bowel cancer can stop digestive waste passing through the bowel. This is known as a bowel obstruction. Symptoms of a bowel obstruction can include:. Intermittent, and occasionally severe, abdominal pain – this is always provoked by eating Constant swelling of the tummy – with abdominal pain Vomiting – with constant abdominal swelling A bowel obstruction is a medical emergency. If you suspect your bowel is obstructed, you should see your GP immediately. For more information on bowel cancer go to.
Laura's Gingerbread (flour, baking soda, water, brown sugar, cinnamon, eggs, ginger, molasses, nutmeg, salt, shortening)
Mitchell Burgers Recipe (chuck roast, onion soup mix, bacon, barbecue sauce, black pepper, cheddar cheese, buns)
Laura's Quick Slow Cooker Turkey Chili (allspice, black pepper, chili powder, cumin, garlic powder, onions, red pepper flakes, salt, turkey, vegetable oil)
Laura's Lemon Roasted Potatoes (black pepper, butter, vegetable oil, dill weed, garlic, lemon juice, potato, salt)
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Laura Mitchell (@LauraMitchell_x) | Twitter
27.5K tweets • 1,207 photos/videos • 4,609 followers. "Sorry grammar isn't my thing. Just something I think most athletes can relate to. #InspireAGeneration https ...