Brooke Burke-Charvet opens up about how she learned she was fired from "Dancing with the Stars" and tells us about her new fitness app. Then, Brooke and.
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(CD Universe)Price: $12.99
Starring: Brooke Burke; Greg J
(CD Universe)Price: $12.99
Widescreen - Starring: Brooke Burke; Greg J
Focus On: 100 Most Popular American Game Show Hosts
Brooke Burke knows all too well that when raising four children, running a household, tending a relationship, building a multimillion-dollar business, and pursuing a television career, there's no room for pretense or posturing. Rejecting the idea that there's some simple step-by-step path to the Perfect Body, the Perfect Relationship, or the Perfect Career, she reveals the truths about motherhood with the sincerity that today's smart, sexy, and soulful moms need. Brooke lets readers know what really goes on behind the scenes of her surprisingly ordinary life as a celebrity mom, and how she manages to make it all work...on a good day! From tips on caring for themselves, to her own stories about the missteps she's made as a mother, to advice on how to handle the tough emotional challenges...
Brooke Burke offered fitness inspiration to her social media followers by posting a workout video on Instagram that spotlighted her enviable abs. In the video clip, the 47-year-old mom-of-four works her hips and glutes on an exercise mat while wearing a black exercise bra and matching black workout tights. Burke, who is going through a divorce from former Baywatch star David Charvet, has re-dedicated herself to expanding her fitness empire. While Brooke has not spoken publicly about her divorce, the brunette beauty said she exercises daily to ward off depression and ease her anxiety. ‘Push Yourself Out Of Your Comfort Zone’ Brooke said looking back on her evolution as a fitness guru, she is pleasantly surprised to discover how much she has grown emotionally and spiritually along the way. Burke said she maintains her age-defying bikini body by lifting light weights, doing body-sculpting calisthenics, fat-blasting cardio exercise, yoga, and Pilates. In December, 2012, Brooke underwent thyroid surgery to remove a benign tumor in her throat. Burke said working out regularly helped her recover from her cancer scare, as the Inquisitr previously reported. Brooke Burke said her diet secrets include never skipping meals and sticking to a nutrient-dense Mediterranean-style diet that emphasizes healthy fats, lots of vegetables, and high-quality proteins such as grilled fish and roasted chicken. “I avoid all the packaged stuff and refined sugars and bad fats, but I promise you I eat,” Burke told Better Nutrition. I eat avocados. On Sunday nights I’ll make pasta and enjoy it with no guilt, and then I’ll get back on my program. Brooke said eating well and staying active should be part of your daily lifestyle, and not something extreme you do in order to fit into a bikini or lose 10 pounds in a week. “We’re so stuck on these extreme diets, but I believe it’s easier to just develop a lifestyle of health and wellness all-year long,” Burke said.
Brooke's Portabellos (garlic, margarine, steak sauce, mushroom, soy sauce, water, worcestershire sauce, yellow onions)
Grilled Vegetable and Mozzarella Panini (balsamic vinegar, basil, black pepper, ciabatta, eggplant, olive oil, red pepper, salt, vegetable oil, zucchini)
Chablis Squash (black pepper, chablis, chicken broth, basil, onions, yellow squash, zucchini)
Curried Chicken Muffins (chicken, curry paste, eggs, coriander, lemon juice, yogurt, onions, flour, vegetable oil, vegetable oil)